Sydney Masters is a mental skills coach at the Major League baseball club, the Arizona Diamondbacks. Sydney works with baseball players, coaches and sport medicine staff to help athletes optimize their performance and deal with challenges such as injury. Sydney discusses strategies such as mindfulness that she uses to help athletes enhance their attentional focus and to gain greater awareness of how their thoughts, emotions and physical sensations impact their performance. She provides excellent strategies for enhancing athlete confidence in their injury rehabilitation and return to play. For further assistance dealing with the challenges of injury or for performance enhancement consulting visit: podlogconsulting.com