I woke up tired and worn out this morning. Just feeling kind of blah.

Our instinct when this happens is to justify it. It's silly to feel down for no reason, so we make up reasons.

That's even sillier.

Sometimes you're just worn out. It's okay. It happens.

Sometimes you're just down. That's fine too.

No reason to ascribe reasons to it. Just wait it out and get back to it when you're ready.

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