SHOW UP for SELF CARE

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Michele Alignay

Lakas Digital Network

190 episodes

1 week ago

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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All content for Michele Alignay is the property of Lakas Digital Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture

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SHOW UP for SELF CARE

Michele Alignay

38 minutes 7 seconds

3 years ago

SHOW UP for SELF CARE

When we're unwell, worried, anxious or sick, we drag ourselves to show up! Let's be more bolder in doing what is needed to show up for #SelfCare, even if at times so hard! It just be what is needed to win the day! Learn how we can show up to care for you at #CoffeeBreak with #DrMichele!