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Michele Hauswirth - Yoga Training Tips
Michele Hauswirth
61 episodes
2 days ago
Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Health & Fitness
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All content for Michele Hauswirth - Yoga Training Tips is the property of Michele Hauswirth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
Show more...
Health & Fitness
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The Best Yoga Poses to Prevent Migraine Attack
Michele Hauswirth - Yoga Training Tips
5 minutes 4 seconds
2 years ago
The Best Yoga Poses to Prevent Migraine Attack

Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to migraine prevention. Try these best poses and see if they make a difference in your migraine management.

Michele Hauswirth - Yoga Training Tips
Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.