Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Katie Kovaleski
24 episodes
1 month ago
Send us a text The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new house. The answers weren’t motivational quotes; they were mechanical facts. A misaligned patella had ground down cartilage for years. My iron tanked under constant blood loss. Our HVAC and guest bath hid mold that kept my immune system stuck...
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Send us a text The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new house. The answers weren’t motivational quotes; they were mechanical facts. A misaligned patella had ground down cartilage for years. My iron tanked under constant blood loss. Our HVAC and guest bath hid mold that kept my immune system stuck...
8 Tips for how to choose a Life Coach or Therapist
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
12 minutes
2 years ago
8 Tips for how to choose a Life Coach or Therapist
Send us a text In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website: https://katiekovaleski.com/life-coaching/life-coach-or-therapist/ Tip 1: Gender matters when it comes to trauma Tip 2: Do I need traditional talk therapy? Tip 3: Do they offer a pre-session meeting? Tip 4: We get what we pay for... Tip 5: Are they qualified? Tip 6: Get to know them Tip 7: No minimum session requirement, pleas...
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Send us a text The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new house. The answers weren’t motivational quotes; they were mechanical facts. A misaligned patella had ground down cartilage for years. My iron tanked under constant blood loss. Our HVAC and guest bath hid mold that kept my immune system stuck...
