In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...
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In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...
Summer is Coming- Eat Right and Get Fit This Season!
Mid Life Muscle and Strength
45 minutes
7 months ago
Summer is Coming- Eat Right and Get Fit This Season!
In this episode, JP and Mickey discuss the transition into summer fitness, focusing on weight loss strategies as beach season approaches. They emphasize the importance of mindful eating, portion control, hydration, and prioritizing protein intake. The conversation also highlights the benefits of family meals and the psychological aspects of nutrition. Thanks for listening!
Mid Life Muscle and Strength
In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...
