In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...
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In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...
In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term success. The conversation emphasizes that small, manageable doses of effort over time yield significant results, and that creating an environment conducive to consistency is crucial. They also touch on the importance of finding intrinsic motivation and the ...
Mid Life Muscle and Strength
In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...
