Today's episode is brought to you by NipCo Welcome to our expert lactation mini series, a five part series where we're diving deep into the world of lactation. Throughout this mini series I sit down with some of the best experts within the lactation space where we focus on the crucial aspects of breastfeeding. Aiming to educate, empower & provide you with confidence to navigate your feeding journey at wherever point that may be.  In today's episode, I chat with Kate Bird from Lactamo where we discuss some of the most common breastfeeding challenges. Throughout this episode Kate offers practical tips aimed to empower you when navigating these challenges. Some of the challenges we discuss are: - engorgement - nipple damage - implementing a nipple shield - over/under supply - nipple vasospasm - nipple thrush Join us next week on the pod where we will be chatting all things mastitis! Today's podcast episode is brought to you by Nipco - a maternity bra that’s designed to support you through whatever feeding journey you may be in.  The OG bra by nipco, has been carefully created with every Mum in mind. It's not just a breastfeeding bra; it's your buttery soft second skin. Whether you're chasing a toddler with a newborn in tow or stylish enough to flash in public, The OG bra is there for you. Uncompromising in style, support, and functionality, it's soft enough to grow with your ever changing boobs. Visit nipco.com.au and experience comfort like never before. Because every Mum deserves to feel supported in more way than one on this incredible journey.