Jessica Long | Health & Wellness Coach for Midlife Women 40+
49 episodes
4 days ago
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
All content for Midlife Advice | Perimenopause, Hormones & Midlife Women’s Wellness is the property of Jessica Long | Health & Wellness Coach for Midlife Women 40+ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
In this episode, I’m sharing five foods I used to eat all the time that just don’t have a place in my life anymore. And no, this isn’t about demonizing food or creating rules. It’s about noticing how my choices have shifted as I’ve moved through midlife and perimenopause, and celebrating the small but powerful changes that support my hormone health and energy now. You’ll hear me talk about: ✔️Why I broke up with breakfast cereal after decades of eating it on the regular ✔️The hardest thing ...
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
