Jessica Long | Health & Wellness Coach for Midlife Women 40+
49 episodes
4 days ago
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
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This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
40: Emotional Eating: Why We Do It and How to Stop with Tricia Nelson
Bag of chips. Pint of ice cream. Pick your favorite vice. Ever caught yourself thinking, “I’m not even hungry—so why am I eating this?” In this episode, I’m joined by Tricia Nelson, founder of Heal Your Hunger and author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds and healing her own relationship with food, Tricia has devoted decades to helping women uncover the real reasons behind emotional eating. We talk about: ✔️What emotional eating actually is...
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
