In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing. As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes, stress, and shifting life roles can leave women feeling depleted or unseen. This episode is filled with midlife-friendly tools to support emoti...
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In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing. As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes, stress, and shifting life roles can leave women feeling depleted or unseen. This episode is filled with midlife-friendly tools to support emoti...
18. Midlife Women & Microplastics: How to Reduce Exposure Without Overwhelm
Midlife and Glowing
38 minutes
2 months ago
18. Midlife Women & Microplastics: How to Reduce Exposure Without Overwhelm
Alicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed. ✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes small, consistent choices. ⏱️ Chapters & Timestamps 00:00 Intro: Why Microplastics Matter for...
Midlife and Glowing
In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing. As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes, stress, and shifting life roles can leave women feeling depleted or unseen. This episode is filled with midlife-friendly tools to support emoti...
