In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
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In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
22. Cozy Fall Rituals for Midlife Women: Food, Fashion & Self-Care
Midlife and Glowing
41 minutes
1 month ago
22. Cozy Fall Rituals for Midlife Women: Food, Fashion & Self-Care
In this episode of 'Midlife and Glowing,' hosts Alicia and Nicole dive into creating the ultimate cozy midlife fall experience. From delicious comfort foods like soups, stews, and homemade pumpkin spice lattes, to nostalgic movie marathons and self-care rituals, the duo explores all the essentials for leaning into the magic of the fall season. They share personal favorite activities, fall fashion tips, and even a fun rapid-fire question round highlighting their top picks for seasonal enjoymen...
Midlife and Glowing
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
