In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
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In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a rapid-fire Q&A (from coffee orders to dream trips) that’ll make you smile. If you’re a growth-oriented woman in your late 30s–50s navigating peri...
Midlife and Glowing
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
