In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
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In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
27. Boosting Immunity in Midlife: Stay Strong This Season
Midlife and Glowing
22 minutes
4 days ago
27. Boosting Immunity in Midlife: Stay Strong This Season
In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
Midlife and Glowing
In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
