In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
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In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
GB21. Midlife Women: How to Advocate for Your Health
Midlife and Glowing
3 minutes
1 month ago
GB21. Midlife Women: How to Advocate for Your Health
In this episode of 'Midlife and Glowing', hosts Alicia and Nicole discuss the importance of self-advocacy for women in midlife, especially in the context of breast health and screening options. They emphasize the significance of prioritizing one's own health needs amidst the demands of family, career, and other responsibilities. The episode highlights practical strategies for advocating for oneself in medical settings, at home, and in social circles. 00:00 Introduction and Welcome 00:15 The...
Midlife and Glowing
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
