In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
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In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
GB23. 8 Cozy Fall Superfoods to Support Your Midlife Health
Midlife and Glowing
10 minutes
1 month ago
GB23. 8 Cozy Fall Superfoods to Support Your Midlife Health
In this episode of Midlife and Glowing, Alicia and Nicole explore the benefits of seasonal fall superfoods specifically geared towards supporting women's midlife health. They discuss the nutritional advantages of pumpkin seeds, zucchini, Brussels sprouts, cranberries, sweet potatoes, beets, cinnamon, and turmeric. These superfoods help with hormone balance, bone health, brain function, sleep, mood, blood sugar regulation, and cardiovascular protection. Tips on how to incorporate these foods i...
Midlife and Glowing
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut. Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down: - The difference between prebiotics and probiotics - How to nourish your gut microbiota and immunity throug...
