In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
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In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
GB26. Blood Sugar Swaps That Actually Work in Midlife
Midlife and Glowing
5 minutes
1 week ago
GB26. Blood Sugar Swaps That Actually Work in Midlife
In this Glow Bite, Alicia and Nicole share the simplest, highest-payoff swaps midlife women can make to steady blood sugar, boost energy, and support hormones—without giving up dessert. From quitting sneaky liquid sugars to front-loading protein and choosing smarter sweeteners, these easy changes help curb cravings, protect metabolism, and smooth the hormone roller coaster. This is practical, no-perfection-required guidance tailored to perimenopause and midlife wellness—clear, doable, and del...
Midlife and Glowing
In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season. Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals ...
