In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over resolutions. If you’ve ever felt overwhelmed by January pressure, burned out by extreme goals, or frustrated that what used to work no longer does, this episode offers a way to do things differently. The hosts explore why most resolutions fail, how nervous system regulation pl...
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In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over resolutions. If you’ve ever felt overwhelmed by January pressure, burned out by extreme goals, or frustrated that what used to work no longer does, this episode offers a way to do things differently. The hosts explore why most resolutions fail, how nervous system regulation pl...
In this Glow Bite, Alicia and Nicole break down energy leaks — the subtle but powerful drains on your time, mental clarity, and emotional bandwidth that become especially noticeable during the holiday season and throughout midlife. From over-committing and people-pleasing to skipping meals, comparison spirals, clutter, and nervous system overwhelm, this episode helps you recognize the quiet habits that drain your vitality without you realizing it. This short but powerful conversation is you...
Midlife and Glowing
In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over resolutions. If you’ve ever felt overwhelmed by January pressure, burned out by extreme goals, or frustrated that what used to work no longer does, this episode offers a way to do things differently. The hosts explore why most resolutions fail, how nervous system regulation pl...
