Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
Kena Siu
50 episodes
1 day ago
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
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When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
20 minutes
4 months ago
#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything
In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose. If you're navigating a life transition—divorce, loss, reinvention—this episode is your reminder that midlife isn’t a crisis, it’s your soul awakening. You're not broken. You're remembering who you truly are beneath the conditioning and old stories. I talk ab...
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
