Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
Kena Siu
50 episodes
1 day ago
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
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When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
33 minutes
2 months ago
#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant
What does it really take to start over — not once, but again and again — with your heart wide open? In this soulful 40th episode, Kena celebrates her Canadian quinceañera — 15 years since she arrived in Canada with two suitcases and a luggage full of dreams. Through stories of courage, heartbreak, language barriers, love, loss, and rebirth, she reflects on what it means to live, love, and reinvent yourself — again and again — as a woman in midlife. You’ll feel seen in the way she talks about ...
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
