Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
Kena Siu
50 episodes
1 day ago
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
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When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
22 minutes
1 month ago
#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, laughter, and practical rituals — from body scans to micro-moments, from “observe, don’t absorb” to choosing the energy you bring into the world. Thi...
