The Unfiltered Truth About Self-Care and Leadership in Your 40s!

Ever have one of those days when you just can't muster the energy to put on your game face? Welcome to my world. In this raw and unfiltered episode of Midlife Catalyst, I'm pulling back the curtain on what happens when a lifestyle coach decides to join the "We Don't Care Club."

From unbrushed hair to mismatched nail polish, I'm embracing the beauty of not giving a damn. But this isn't just about appearances - it's a deeper dive into the exhausting expectations we place on ourselves and the liberating power of occasionally saying, "I don't want to."

Embracing Imperfection: The "We Don't Care Club" Manifesto

I explore the growing trend of authenticity on social media, including:

• The Instagram phenomenon of the "We Don't Care Club"
• The conflicting demands for perfection vs. authenticity in content creation
• Why it's okay to show up as you are, even when it's not picture-perfect

Midlife Musings: Navigating New Territories

This episode touches on some uniquely midlife challenges:

• The struggle of naming romantic partners in your 40s and beyond
• How to approach new relationships when you have adult children
• The importance of energy management as we age

A Call for Brussels Sprouts and Kindness

In true stream-of-consciousness style, I share my current obsessions:

• My quest for the best Brussels sprouts recipes (send me yours!)
• The inspiring TikTok life of kindness expert Dr. Christopher Culver
• Why I'm fascinated by the AI baby trend on social media

This episode serves as a reminder that it's okay to have off days, to prioritize rest, and to occasionally set aside societal expectations. Whether you're feeling burnt out, questioning your routines, or just need permission to stay in bed all day, this conversation offers a refreshing perspective on self-care and authenticity in midlife.

Join me for this unscripted, unfiltered look at what happens when a lifestyle coach decides to temporarily hang up her cape and just be human. It's messy, it's real, and it might be just what you need to hear today.

Want to be a guest on the Midlife Catalyst Podcast?

We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.

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