Are you struggling with hormone imbalances that leave you feeling exhausted, anxious, and out of sync with your body? In this week's episode of the Midlife Catalyst Podcast, I sit down with Diego Reyes, a nationally recognized functional medicine practitioner and certified nutritionist, to explore innovative solutions for hormone health.

Diego shares his journey from conventional healthcare to founding Complete Vitality, a cutting-edge health optimization practice.

We dive deep into:

• Why traditional approaches to hormone issues often fall short
• The interconnected nature of our body's systems and why isolating them doesn't work
• How functional diagnostic testing can reveal root causes of hormone imbalances
• Practical tips for supporting hormone health naturally

Key Takeaways:

• Discover why addressing root causes is crucial for lasting hormone balance
• Learn about the gut-hormone connection and its impact on overall health
• Understand the value of 24-hour hormone testing vs. traditional blood tests
• Explore the potential benefits of bioidentical hormone therapy

Highlights:

• Diego's transition from conventional medicine to functional health approaches
• The importance of lifestyle changes in supporting hormone balance
• Why perimenopause and menopause symptoms are not "just aging"
• Practical tips for improving sleep and managing stress

Whether you're dealing with unexplained fatigue, mood swings, or stubborn weight gain, this episode offers valuable insights to help you reclaim your vitality. Diego's approach combines advanced testing, nutrition, and lifestyle modifications to create personalized solutions for complex hormone issues.

Remember, your body is not a mystery – it's sending you signals. Are you ready to listen and take action?

Timestamps:

00:00:00
Introduction to Diego Reyes and his journey in functional medicine

00:05:30
The failings of conventional medicine in addressing hormone imbalances

00:15:17
Understanding functional diagnostic testing for hormones

00:25:45
Practical tips for supporting hormone health naturally

00:36:59
Addressing perimenopause and menopause symptoms holistically

00:00:12
Introducing Diego Reyes: Functional Medicine Expert

00:02:34
From Conventional Medicine to Holistic Healing

00:09:10
Addressing Mindset and Behavior in Healing

00:13:08
The Importance of Physiological Balance

00:17:16
The Value of Functional Lab Testing

00:22:04
Addressing Perimenopause and Menopause Symptoms

00:33:32
The Importance of an Open Mind in Health

00:36:51
Integrated Alignment and Environmental Toxins

00:40:07
Quick Tips for Better Health

Connect with Diego at https://completevitality.com

Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.

And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.