We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑trust and boldness • Carl Jung’s individuation and the shift from roles to inner truth • Three driving forces: role disruption, cognitive maturing,...
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We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑trust and boldness • Carl Jung’s individuation and the shift from roles to inner truth • Three driving forces: role disruption, cognitive maturing,...
#9. How to Trust Yourself Again: The Foundation for Alignment and Expansion
Midlife Confidence Lab (formerly Edge of Real)
19 minutes
1 month ago
#9. How to Trust Yourself Again: The Foundation for Alignment and Expansion
We explore how self-trust erodes through small betrayals, then rebuild it through nervous system regulation, compassionate reframes, and seven practical steps that create proof you can rely on yourself. • how self-trust erodes through people-pleasing and overthinking • signals of lost self-trust such as overexplaining and decision paralysis • energy, alignment, and why doubt repels what you want • fear as self-protection and walking with it anyway • regulating the nervous system to acc...
Midlife Confidence Lab (formerly Edge of Real)
We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑trust and boldness • Carl Jung’s individuation and the shift from roles to inner truth • Three driving forces: role disruption, cognitive maturing,...
