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Midlife Confidence Lab
Kristin Hamilton | Life Coach
22 episodes
22 hours ago
Boldness feels far away until you decide you’re already worthy of it. Kristin opens a clear path from self-censorship to self-trust, showing why worthiness is a decision you claim now - not a trophy you earn later - and how confidence grows from action, not overthinking. We look squarely at the inner critic and reframe it as an overused neural pathway you can quiet, challenge, and replace with truth. From there, momentum becomes practical: three decisions that change your direction, the ladde...
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Self-Improvement
Personal Journals,
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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All content for Midlife Confidence Lab is the property of Kristin Hamilton | Life Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Boldness feels far away until you decide you’re already worthy of it. Kristin opens a clear path from self-censorship to self-trust, showing why worthiness is a decision you claim now - not a trophy you earn later - and how confidence grows from action, not overthinking. We look squarely at the inner critic and reframe it as an overused neural pathway you can quiet, challenge, and replace with truth. From there, momentum becomes practical: three decisions that change your direction, the ladde...
Show more...
Self-Improvement
Personal Journals,
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/4d/b7/2a/4db72ae3-7339-fa1f-c8e0-95259ad931ea/mza_6736390477048137220.jpg/600x600bb.jpg
7 Ways to End the Year Strong - #16
Midlife Confidence Lab
18 minutes
1 month ago
7 Ways to End the Year Strong - #16
Ready to finish the year strong? We explore ending the year rooted in identity, choice, and self-trust in midlife - so the next chapter starts with natural momentum. Framed by the energetic shift from the Year of the Snake to the Year of the Horse, we trade shedding and inner work for bold, forward movement grounded in presence and clarity. We walk through seven practical steps to end the year with intention: offering real gratitude to the people who changed you, running a full tech reset to...
Midlife Confidence Lab
Boldness feels far away until you decide you’re already worthy of it. Kristin opens a clear path from self-censorship to self-trust, showing why worthiness is a decision you claim now - not a trophy you earn later - and how confidence grows from action, not overthinking. We look squarely at the inner critic and reframe it as an overused neural pathway you can quiet, challenge, and replace with truth. From there, momentum becomes practical: three decisions that change your direction, the ladde...