In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
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In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
Decluttering in Midlife: How Clearing Your Space Rebuilds Calm and Confidence - #19
Midlife Confidence Lab
25 minutes
1 week ago
Decluttering in Midlife: How Clearing Your Space Rebuilds Calm and Confidence - #19
Decluttering in midlife is about far more than getting rid of stuff. It’s about nervous system regulation and rebuilding calm, confidence, and self-trust during a season of identity change. In this episode of Midlife Confidence Lab, Kristin explores how physical clutter affects your nervous system, emotional regulation, and sense of self - especially for women in midlife who feel overwhelmed, disconnected, or like something in their life no longer fits. Using a relatable story about seasonal ...
Midlife Confidence Lab
In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
