In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
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In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
Embodying Your Highest Self: How to Live It Today - #5
Midlife Confidence Lab
18 minutes
3 months ago
Embodying Your Highest Self: How to Live It Today - #5
What happens when you stop waiting to become your future self and simply embody her right now? Discover the radical power of living as if you're already on the other side of transformation. Most of us believe identity transformation happens after achievement - once we've lost the weight, gotten the degree, healed from heartbreak, or figured everything out. But what if this approach has it backward? Your identity isn't just a story you tell yourself; it's a frequency you're broadcasting into ...
Midlife Confidence Lab
In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
