In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
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In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
Feeling Stuck in Midlife? How to Navigate Change When You Don’t Know What’s Next - #18
Midlife Confidence Lab
11 minutes
2 weeks ago
Feeling Stuck in Midlife? How to Navigate Change When You Don’t Know What’s Next - #18
That slightly “off” feeling isn’t something you need to fix, it’s a starting place. We talk about this uncomfortable in-between place we sometimes feel when a former identity loosens, but your next chapter hasn’t fully come into focus yet. And we show how to move through it with steadiness and trust rather than panic. I walk through how the nervous system reacts to unfamiliar change, why you may be toggling between freeze and urgency, and simple regulation practices - breathwork, somatic chec...
Midlife Confidence Lab
In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
