In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
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In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
Living Out of Alignment? How to Recognize the Signs and Realign with Your Authentic Self - #7
Midlife Confidence Lab
21 minutes
3 months ago
Living Out of Alignment? How to Recognize the Signs and Realign with Your Authentic Self - #7
You now that quiet nudge you sometimes feel inside, that whisper that something just feels off? That heaviness in your body, flatness in your mood, or racing thoughts you can't quiet? These aren't random feelings - they're powerful signals that you've drifted out of alignment with your authentic self. In this deeply reflective episode, we explore what it truly means to live in alignment and the subtle (and not-so-subtle) ways our bodies tell us when we're off course. For so many women, espec...
Midlife Confidence Lab
In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
