In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
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In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
Ever have that uncomfortable feeling that you've tucked away parts of yourself to please others? You're not alone. In this revealing episode, I share the two pivotal moments that cracked me open and ultimately birthed this podcast. First, a breakthrough therapy session where I realized my true self wasn't lost at all, just carefully hidden away for safekeeping. Then, the strange way Pinocchio's question "Am I a real boy?" haunted me for over a year, highlighting how I'd become more wooden pu...
Midlife Confidence Lab
In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
