In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
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In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
The Weight of Shame and the Freedom Beyond It - #8
Midlife Confidence Lab
19 minutes
2 months ago
The Weight of Shame and the Freedom Beyond It - #8
We take a hard, honest look at shame - the kind that tells you you’re the problem - and trade the old scripts for a new practice of self-return. Along the way, we unpack how culture taught many midlife women to internalize blame, explore why younger stories are reframing shame as something external, and draw strength from surprising places: the action-packed K‑pop Demon Hunters with a deeper message and Keely Jones’s refusal to carry someone else’s violation in Ted Lasso. I share the languag...
Midlife Confidence Lab
In this episode, we explore how to end the year with integrity by completing open emotional loops so we enter the next year lighter, clearer, and more confident. We redefine integrity as coherence, share body-based ways to acknowledge what happened, and offer simple prompts that build capacity without forcing positivity. • redefining integrity as the coherence between lived experience and acknowledgement • understanding open loops in the nervous system and why “fine” is a cognitive override ...
