Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
15 episodes
1 week ago
Most New Year’s resolutions fade - not because women lack motivation, but because the approach itself doesn’t support real life, especially in midlife. In this episode of The Midlife Glow Up Podcast, Joan invites listeners to pause and rethink how they begin a new year. Instead of chasing rigid resolutions or vague goals, she introduces a more intentional, identity-based approach that focuses on who you are becoming and how you want your life to feel. Listeners will explore why traditional go...
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Most New Year’s resolutions fade - not because women lack motivation, but because the approach itself doesn’t support real life, especially in midlife. In this episode of The Midlife Glow Up Podcast, Joan invites listeners to pause and rethink how they begin a new year. Instead of chasing rigid resolutions or vague goals, she introduces a more intentional, identity-based approach that focuses on who you are becoming and how you want your life to feel. Listeners will explore why traditional go...
3. The SIMPLER Method: How to Build Habits That Last in Midlife
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
11 minutes
2 months ago
3. The SIMPLER Method: How to Build Habits That Last in Midlife
If you’ve ever set a health goal only to find yourself right back where you started, you’re not alone. Most of us don’t fail because we lack willpower - we fail because we lack a system. In this episode, Joan introduces her signature SIMPLER Method: a proven, step-by-step framework designed to help women in midlife move from goal to growth by creating habits that actually stick. You’ll learn how to build lasting change without relying on motivation or perfection and how to align your daily ac...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Most New Year’s resolutions fade - not because women lack motivation, but because the approach itself doesn’t support real life, especially in midlife. In this episode of The Midlife Glow Up Podcast, Joan invites listeners to pause and rethink how they begin a new year. Instead of chasing rigid resolutions or vague goals, she introduces a more intentional, identity-based approach that focuses on who you are becoming and how you want your life to feel. Listeners will explore why traditional go...
