Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
8 episodes
5 days ago
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
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In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
3. The SIMPLER Method: How to Build Habits That Last in Midlife
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
11 minutes
4 weeks ago
3. The SIMPLER Method: How to Build Habits That Last in Midlife
If you’ve ever set a health goal only to find yourself right back where you started, you’re not alone. Most of us don’t fail because we lack willpower - we fail because we lack a system. In this episode, Joan introduces her signature SIMPLER Method: a proven, step-by-step framework designed to help women in midlife move from goal to growth by creating habits that actually stick. You’ll learn how to build lasting change without relying on motivation or perfection and how to align your daily ac...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
