Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
8 episodes
5 days ago
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
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In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
17 minutes
4 weeks ago
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife. In this episode, Joan breaks down why strength training is the most powerful tool for women 40+ and how to make it simple, sustainable, and effective through her 2×5 Strong Method - two strength sessions per week built around five key movement patterns. You’ll learn: Why fitne...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
