Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
8 episodes
6 days ago
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
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In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
19 minutes
3 weeks ago
5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting enough protein - and how one simple tool can change everything. In this episode, you’ll learn Joan’s 4×4 Fist Method, a simple, visual way to hit your protein goals without tracking calories or following a diet. Joan explains why protein is...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough. Joan also walks listeners through two versions of their ...
