Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
9 episodes
1 day ago
If the holidays have ever knocked you off your routine - or you’ve ever thought, “I’ll just start fresh in January,” - Joan wants you to know you’re not alone. But she also wants you to see that it doesn’t have to be that way. The holidays themselves are really only 3 - 4 days spread across 6 - 8 weeks… and that’s far too much time to let go of your momentum or put your health on hold. In this episode, Joan shares a simple, grounding strategy to help you stay connected to your health goals wh...
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If the holidays have ever knocked you off your routine - or you’ve ever thought, “I’ll just start fresh in January,” - Joan wants you to know you’re not alone. But she also wants you to see that it doesn’t have to be that way. The holidays themselves are really only 3 - 4 days spread across 6 - 8 weeks… and that’s far too much time to let go of your momentum or put your health on hold. In this episode, Joan shares a simple, grounding strategy to help you stay connected to your health goals wh...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
1 minute
1 month ago
Trailer
Welcome to the Midlife Glow Up Podcast! This is your space to take a deep breath, shake off the overwhelm, and start showing up for you. I’m Joan Dandeneau, your Midlife Health and Wellness Coach - here to help you trade burnout for balance, confusion for clarity, and create the consistency that leads to real change. In this podcast, we’ll simplify fitness, nutrition, and healthy habits so you can feel strong, energized, and confident in this season of life. I’ll share practical strategies, r...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
If the holidays have ever knocked you off your routine - or you’ve ever thought, “I’ll just start fresh in January,” - Joan wants you to know you’re not alone. But she also wants you to see that it doesn’t have to be that way. The holidays themselves are really only 3 - 4 days spread across 6 - 8 weeks… and that’s far too much time to let go of your momentum or put your health on hold. In this episode, Joan shares a simple, grounding strategy to help you stay connected to your health goals wh...
