Sickness & Insanity - How to Avoid Both this Holiday Season

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Midlife Hormone Crisis

Jennifer Pickett

100 episodes

2 weeks ago

Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare. Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place. Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need. Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here. Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths. Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits. Ready for personalized hormone help? Check out www.thehormonehuddle.com

All content for Midlife Hormone Crisis is the property of Jennifer Pickett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sickness & Insanity - How to Avoid Both this Holiday Season

Midlife Hormone Crisis

25 minutes 50 seconds

1 year ago

Sickness & Insanity - How to Avoid Both this Holiday Season

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?

Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now!

Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different.

I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!!

As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season.

Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon.

Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23

Sickness & Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023.

Wishing you health and happiness as you celebrate the holidays. Merry Christmas!!