We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
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We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
EP #7: Making New Year's Resolutions Stick: The Power of Discipline and Community Support
Midlife Madness Podcast
18 minutes
1 year ago
EP #7: Making New Year's Resolutions Stick: The Power of Discipline and Community Support
Year after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in the fabric of our motivations and the structure of our support systems? Martha and Jeremy dissect the anatomy of habit formation and the critical role discipline plays in bridging the chasm between aspiration and achievement. Our conversation is a treasure trove of revelations, providing you with actionable strategie...
Midlife Madness Podcast
We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
