We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
All content for Midlife Madness Podcast is the property of Martha Savloff, Master Certified Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
Are you staring at the ceiling at 3 AM, wondering why sleep has suddenly become your nemesis? You're not alone. Sleep disruption affects nearly half of all women during perimenopause and menopause, yet too many of us are told to simply accept it as part of aging. This candid exploration of menopause-related sleep issues goes beyond the usual "turn down your thermostat" advice to deliver transformative strategies that actually work. I share my personal journey through hormone-induced insomnia...
Midlife Madness Podcast
We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
