We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
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We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
Staying Focused Through Festive Seasons: Overcoming Marketing Traps and Social Pressures
Midlife Madness Podcast
41 minutes
11 months ago
Staying Focused Through Festive Seasons: Overcoming Marketing Traps and Social Pressures
Can you truly maintain your fitness goals amidst the sugar-laden celebrations from Halloween to Easter? Our latest episode promises to uncover creative strategies to keep moving, even when life gets hectic. We share personal stories of integrating workouts into everyday routines, like sneaking in extra steps by parking farther away or doing squats while brushing your teeth. This is all about making fitness a fun and seamless part of your holiday season, without feeling the pressure of a full ...
Midlife Madness Podcast
We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
