We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
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We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
The Emotional and Physical Impact of Midlife Hormonal Changes & Hormone Replacement Therapy.
Midlife Madness Podcast
43 minutes
1 year ago
The Emotional and Physical Impact of Midlife Hormonal Changes & Hormone Replacement Therapy.
Have you ever wondered why, despite eating well and exercising, you still can't shake off that stubborn midlife weight gain? Join us as we reveal personal stories of battling unexplained weight gain, health issues, and the discovery of hormonal imbalances. You'll learn how anxiety, brain fog, and sleep disturbances are often tied to hormonal changes and the importance of getting the right medical care to address these issues. In this episode, we tackle the emotional and physical tolls of mid...
Midlife Madness Podcast
We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...
