Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
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Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
How to Age Forward: Brain Hacks, Strength & Menopause Wins with PJ Glassie
Midlife Magic
48 minutes
2 months ago
How to Age Forward: Brain Hacks, Strength & Menopause Wins with PJ Glassie
Send us a text PJ Glassey— with a degree in exercise science, creator of the X Gym, and author of Cracking Your Calorie Code — joins Michelle on the Midlife Magic Podcast to talk about the three pillars of thriving in midlife: the brain, movement, and community. PJ explains his 21-minute training method, his 16-type brain test and “brain training” techniques that make habits stick, and why treating your body like a personal experiment is the fastest route to sustainable results. We also dig i...
Midlife Magic
Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
