Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
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Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
The Missing Ingredient in Your Results: Enough Time
Midlife Magic
4 minutes
2 months ago
The Missing Ingredient in Your Results: Enough Time
Send us a text Most women don’t fail because they’re doing the wrong things — they fail because they don’t do them long enough. In this episode, Michelle dives into why excitement and willpower fade after the first two weeks, why that’s completely normal, and how to keep going long enough to actually get results. What You’ll Learn in This Episode: Why the first two weeks feel exciting (and why that excitement doesn’t last).The real reason most people don’t see results.How to reframe your time...
Midlife Magic
Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
