Send us a text As we head into a new year, it’s easy to feel the pull to “start over” with your health — to try harder, do more, and finally get it right. But what if the reason past attempts haven’t lasted isn’t because you lacked motivation or discipline… What if it’s because the approach was never designed to fit your real life? In this episode, I invite you to look at health and fitness differently as we move into 2026. We talk about why quick fixes don’t stick, how diet culture has...
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Send us a text As we head into a new year, it’s easy to feel the pull to “start over” with your health — to try harder, do more, and finally get it right. But what if the reason past attempts haven’t lasted isn’t because you lacked motivation or discipline… What if it’s because the approach was never designed to fit your real life? In this episode, I invite you to look at health and fitness differently as we move into 2026. We talk about why quick fixes don’t stick, how diet culture has...
The Missing Ingredient in Your Results: Enough Time
Midlife Magic
4 minutes
3 months ago
The Missing Ingredient in Your Results: Enough Time
Send us a text Most women don’t fail because they’re doing the wrong things — they fail because they don’t do them long enough. In this episode, Michelle dives into why excitement and willpower fade after the first two weeks, why that’s completely normal, and how to keep going long enough to actually get results. What You’ll Learn in This Episode: Why the first two weeks feel exciting (and why that excitement doesn’t last).The real reason most people don’t see results.How to reframe your time...
Midlife Magic
Send us a text As we head into a new year, it’s easy to feel the pull to “start over” with your health — to try harder, do more, and finally get it right. But what if the reason past attempts haven’t lasted isn’t because you lacked motivation or discipline… What if it’s because the approach was never designed to fit your real life? In this episode, I invite you to look at health and fitness differently as we move into 2026. We talk about why quick fixes don’t stick, how diet culture has...
