Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
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Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
What I Learned: Real Reflections from Midlife Magic Members
Midlife Magic
21 minutes
4 months ago
What I Learned: Real Reflections from Midlife Magic Members
In this powerful episode, you’ll hear real, unfiltered reflections from the incredible women inside the Midlife Magic Membership. On our final call of the session, we paused to look back—on what they learned, what surprised them, and what shifted. From mindset breakthroughs to practical changes in nutrition, movement, and self-talk, these takeaways are honest, relatable, and deeply inspiring. Whether you're on your own midlife wellness journey or curious about what it’s like inside the member...
Midlife Magic
Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
