Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
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Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
Why Rest Might Be the Missing Piece in Your Midlife Health
Midlife Magic
3 minutes
3 months ago
Why Rest Might Be the Missing Piece in Your Midlife Health
Send us a text If you’re walking, lifting, eating better… yet still feeling stuck, the answer might surprise you: it could be rest. In this episode of Midlife Magic, Michelle Bazinet, Certified Menopause Coaching Specialist, unpacks why more effort isn’t always the answer — and why strategic rest can be the most powerful tool in your midlife health journey. You’ll learn: Why your body changes during recovery, not during the workoutHow a lack of rest impacts hormones, metabolism, and energy ...
Midlife Magic
Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
