My guest this week is holistic nutritionist Gaylene Gomez, owner of Compass Rose Nutrition & Wellness.

Gaylene shared how our nutrition needs change during menopause and how stress and exercise can impact this as well.

Plus I took her quiz LIVE to figure out which of the four pillars of health I needed focus on.

Some of the things we discussed:

- What are the four pillars of health?

- What is holistic nutrition?

- How we need to change our diet during menopause.

- The first thing you can do when you're feeling overall "blah."

Plus, you can take her quiz as well to find out the areas you need to focus on. Take the quiz here.

To learn more about Compass Rose Nutrition click here.