In this episode I sit down with 72 year-old Pauline Adeleke, founder of Ageless Fitness Lifestyle, to talk about what it really means to reclaim your health, vitality, and confidence in midlife—and beyond. And let me tell you, this woman is a bad-ass!

Pauline shares her journey from burnout to bold reinvention, her passion for empowering women over 50 to build strength (both physically and mentally), and the mindset shifts that helped her stop shrinking and start thriving.

If you’ve ever thought, “Is it too late for me to start over?”—this conversation is for you.

In this episode, you’ll learn:
💪 Why strength training is essential in midlife (and not just for your body)
🧠 How to shift your mindset from limitation to possibility
🔥 The power of starting small—and staying consistent
🌟 How Pauline is redefining what aging looks and feels like

Connect with Pauline Adeleke:
🔗 Website: www.agelessfitnesslifestyle.com
📸 Instagram: @paulineadeleke

Subscribe to Midlife Mavericks for more bold conversations with women who are rewriting the second half of life on their own terms.