In this conversation, Stretch sits down with Clinical EFT practitioner and NeuroChange Solutions consultant Sophia Torrini to explore practical self-healing for men in midlife.

Sophia shares her personal journey from a near-fatal health event and years of lingering symptoms to meaningful change through Emotional Freedom Techniques, Reality Hacking, and Meta Consciousness.

The discussion clarifies what EFT is, why tapping while naming emotions can calm the nervous system, and how unprocessed stress patterns can hard-wire into the body.

Sophia explains heart–brain coherence, the role of brainwave states, and why you cannot plant new habits until you pull the emotional weeds.

You will hear simple entry points like body scans, happy memory priming, breathwork, and short morning practices that build safety and momentum.

The big idea is straightforward.

Feel it safely, clear the charge, then rehearse the future you want.

For men who have followed the script but feel restless, this episode offers a grounded pathway to reclaim clarity, energy, and personal power.

Sofia's Website: https://www.tapintoyourbestself.com/

Sofia's Instagram: https://www.instagram.com/tapintoyourbestself/

Sofia's Facebook: https://www.facebook.com/tapintoyourbestself.EFT

Join The Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/about

Key takeaways

• EFT is a structured tapping method that helps down-regulate stress and rewire emotional patterns
• You cannot reprogram on top of repression. Pull the emotional weeds before planting new habits
• Heart–brain coherence increases calm, focus, and better decision making
• Anxiety is often multiple alarms at once. Separate the signals, then resolve them
• Simple daily inputs work. Short body scans, breathwork, and happy memory priming build safety
• Younger brains may rewire faster, but consistency beats intensity at any age
• Movement, play, and joy help teach the body it is safe
• Final step. Rehearse the future self you want to become

Chapters:

00:00 Introduction to Emotional Freedom Techniques

03:26 Sophia's Journey to Healing

16:47 Understanding Emotional Freedom Techniques

22:44 The Science Behind Emotions and Disease

30:20 Connecting with Emotions: Tools for Men

34:06 The Importance of Heart-Brain Coherence

36:54 Experiencing Change Through Emotional Release

39:23 Transformative Experiences and Identity Shifts

40:31 The Science of Emotional Freedom Techniques (EFT)

42:57 Healing Through Emotional Work

46:10 Commitment to Healing Practices

49:10 Individual Differences in Healing Journeys

52:58 Managing Stress and Anger

55:18 Understanding Emotions as Messages

57:55 The Connection Between Beliefs and Health

01:02:05 Creating Reality Through Belief

01:07:52 Shifting to a Healthier Version of Yourself

01:11:23 Hacking Reality and Memory Reframing

01:16:19 The Essence of Healing