This week Jodie is joined by Hayley Perkins, Psychotherapist and Clinical Hypnotherapist. Hayley specialises in creating spacious, judgment-free pauses where clients can tell the truth about what they want and what they fear. That raw honesty becomes the doorway back to self, clarity, and aligned action.

In this episode of Midlife Mayhem and Magic, they discuss the transformative journey of midlife. They explore themes of self-discovery, vulnerability, and the impact of societal expectations on women. Hayley shares her personal experiences with disordered eating, the importance of community, and the shift away from hustle culture towards a more balanced and fulfilling life. The conversation emphasises the need for safe spaces to express vulnerability and the significance of money mindset in personal growth.

Connect with Hayley here:

Facebook: https://www.facebook.com/share/1BJ8gyWN3D/?mibextid=wwXIfr

Instagram: https://www.instagram.com/hayleyperkinstherapist/

Chapters

00:00 Introduction to Midlife Mayhem

02:57 Embracing Midlife Changes

05:54 The Journey of Self-Discovery

08:55 Navigating Personal Transformation

11:46 The Impact of Money Mindset

14:56 Creating Safe Spaces for Vulnerability

17:44 The Shift from Hustle Culture

20:47 The Importance of Community and Connection

23:41 Exploring Spirituality and Inner Growth

26:43 The Role of Relationships in Personal Growth

29:47 Finding Balance in Life

32:32 The Power of Vulnerability in Business

35:31 Conclusion and Future Aspirations