Send us a text In this episode of The Midlife Millennial Edit, Mandee Montana reflects on her year of pivots and transformation in 2025 — from career shifts to personal growth. She opens up about her journey through perimenopause, sharing the power that comes from finally understanding and naming what’s happening in your body. Mandee dives into the emotional, mental, and physical layers of this season of life — talking hormones, mindset, and the importance of tending to your mental health. ...
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Send us a text In this episode of The Midlife Millennial Edit, Mandee Montana reflects on her year of pivots and transformation in 2025 — from career shifts to personal growth. She opens up about her journey through perimenopause, sharing the power that comes from finally understanding and naming what’s happening in your body. Mandee dives into the emotional, mental, and physical layers of this season of life — talking hormones, mindset, and the importance of tending to your mental health. ...
Biohacking for Real Life: How I’m Navigating Perimenopause with More Energy + Ease
Midlife Millennial Edit
16 minutes
6 months ago
Biohacking for Real Life: How I’m Navigating Perimenopause with More Energy + Ease
Send us a text In this episode of the Celebrating Women Podcast, I’m pulling back the curtain on how I’ve been using biohacking as a strategy to navigate the wild ride of perimenopause. If you’ve been feeling tired, moody, bloated, or just not like yourself—you’re not alone, and you don’t have to stay stuck. I’ll share the small, intentional habits that have helped me reclaim my energy, improve my mood, and feel more in control of my body again—without counting every calorie or doing anything...
Midlife Millennial Edit
Send us a text In this episode of The Midlife Millennial Edit, Mandee Montana reflects on her year of pivots and transformation in 2025 — from career shifts to personal growth. She opens up about her journey through perimenopause, sharing the power that comes from finally understanding and naming what’s happening in your body. Mandee dives into the emotional, mental, and physical layers of this season of life — talking hormones, mindset, and the importance of tending to your mental health. ...
