Midlife Mommas: A Girlfriends Approach to Life After Menopause
Amelia & Cam
177 episodes
7 months ago
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
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00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
Listen to Your Body Talk: Biofeedback for Better Health
Midlife Mommas: A Girlfriends Approach to Life After Menopause
37 minutes
1 year ago
Listen to Your Body Talk: Biofeedback for Better Health
00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten. 05:09 Biofeedback: assess experiences as awesome or awful. 06:41 Individual experiences vary; personal compatibility is key. 11:01 New job improves sleep, reduces alarm interruptions. 13:59 Moody Sundays linked to past school stress. 17:41 Finding balance with intermittent fasting, avoid extremes. 20:17 Reflect on cravings: physical needs or emotions? 24:36 Cortisol down, melatonin up, food affects energy. 26:54 Discussi...
Midlife Mommas: A Girlfriends Approach to Life After Menopause
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
